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	<title>Father Fitness &#187; tools</title>
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		<title>The Best Things in Life are Free</title>
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		<pubDate>Fri, 07 Dec 2012 14:17:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bupa]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tools]]></category>

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		<description><![CDATA[I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I&#8217;d like to discuss a few more with you now and they&#8217;re very relevant to my up and coming charity Christmas challenge. 1. Running Health Check For those of you that don&#8217;t [...]]]></description>
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