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	<title>Father Fitness &#187; train</title>
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		<title>3 Ways To Train Mental Fitness</title>
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		<pubDate>Fri, 01 Dec 2017 13:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[mental]]></category>
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		<description><![CDATA[Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at [...]]]></description>
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