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	<title>Father Fitness &#187; training</title>
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		<title>5 Tips For New Personal Trainers</title>
		<link>https://www.fatherfitness.co.uk/5-tips-for-new-personal-trainers/</link>
		<comments>https://www.fatherfitness.co.uk/5-tips-for-new-personal-trainers/#comments</comments>
		<pubDate>Mon, 24 Aug 2020 08:36:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7361</guid>
		<description><![CDATA[If you’ve recently become a personal trainer, you may be wondering how to kickstart your business. The good news is, personal trainers are always needed, particularly at the moment as the nation fights to get fitter. &#160; However, there are some things you’ll need to do if you want to ensure your new business venture [...]]]></description>
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		<title>Progress Wall</title>
		<link>https://www.fatherfitness.co.uk/progress-wall/</link>
		<comments>https://www.fatherfitness.co.uk/progress-wall/#comments</comments>
		<pubDate>Fri, 12 Jul 2019 10:02:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6813</guid>
		<description><![CDATA[Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. &#160; It&#8217;s a strange paradox to be in, because you’re [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/progress-wall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Aquatube Review</title>
		<link>https://www.fatherfitness.co.uk/aquatube-review/</link>
		<comments>https://www.fatherfitness.co.uk/aquatube-review/#comments</comments>
		<pubDate>Fri, 20 Jan 2017 14:38:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[aquatube]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideal world]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4038</guid>
		<description><![CDATA[The Aquatube is a fun way to exercise every muscle in your body and you can customise it to your personal goals. I&#8217;m delighted to trial this before it officially launches tomorrow night. &#160; The Aquatube arrived in it&#8217;s very own drawstring carry bag with embroidered logo. It also came with an instructional DVD and [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/aquatube-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grab a Gym Buddy!</title>
		<link>https://www.fatherfitness.co.uk/grab-a-gym-buddy/</link>
		<comments>https://www.fatherfitness.co.uk/grab-a-gym-buddy/#comments</comments>
		<pubDate>Wed, 28 Sep 2016 11:49:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[durham climbing centre]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym buddy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3682</guid>
		<description><![CDATA[Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I&#8217;ll be forever grateful for his help and guidance. He&#8217;s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year New Kit</title>
		<link>https://www.fatherfitness.co.uk/new-year-new-kit/</link>
		<comments>https://www.fatherfitness.co.uk/new-year-new-kit/#comments</comments>
		<pubDate>Thu, 25 Feb 2016 09:49:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3404</guid>
		<description><![CDATA[At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. &#160; After doing some research online and deciding that rowing was one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Forget The Clocks!</title>
		<link>https://www.fatherfitness.co.uk/dont-forget-the-clocks/</link>
		<comments>https://www.fatherfitness.co.uk/dont-forget-the-clocks/#comments</comments>
		<pubDate>Thu, 15 Oct 2015 11:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sealy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3294</guid>
		<description><![CDATA[October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym vs Gym Membership</title>
		<link>https://www.fatherfitness.co.uk/home-gym-vs-gym-membership/</link>
		<comments>https://www.fatherfitness.co.uk/home-gym-vs-gym-membership/#comments</comments>
		<pubDate>Mon, 07 Sep 2015 14:03:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3262</guid>
		<description><![CDATA[It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/home-gym-vs-gym-membership/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My 12 Week Freeletics Challenge</title>
		<link>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/#comments</comments>
		<pubDate>Mon, 22 Jun 2015 12:03:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3121</guid>
		<description><![CDATA[I recently completed a 12 week Freeletics challenge and I have to say it&#8217;s one of the best decisions I&#8217;ve ever made. Please read on to find out how and why. &#160; My fitness journey began back in 2010/2011. Since then my weight has been pretty steady and my overall strength and conditioning has dramatically [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week 12</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-12/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-12/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 08:05:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2994</guid>
		<description><![CDATA[After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I&#8217;m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There&#8217;s only one way to find out! &#160; I started the week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week 11</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-11/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-11/#comments</comments>
		<pubDate>Sun, 31 May 2015 07:52:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2992</guid>
		<description><![CDATA[My penultimate week of my Freeletics 12 week challenge. I&#8217;m really starting to see some changes when standing in front of the mirror. I&#8217;m glad I haven&#8217;t been uploading loads of photos as I think it will have more impact when I upload them. &#160; Week 11 consisted of standard Dione (see week seven), standard [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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