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	<title>Father Fitness &#187; treadmill</title>
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		<title>How to Improve Your Cardio Workout</title>
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		<pubDate>Thu, 18 Mar 2021 09:32:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Whether you&#8217;re in training for a marathon or simply trying to live a healthier life, regular cardio exercise should be an integral part of your week. Unlike lifting weights, there are several ways to get the cardio exercise you need to get your heart working. &#160; Fortunately, you don&#8217;t have to worry about the &#8216;right&#8217; [...]]]></description>
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		<title>New Year New Kit</title>
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		<pubDate>Thu, 25 Feb 2016 09:49:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. &#160; After doing some research online and deciding that rowing was one [...]]]></description>
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		<title>The Various Amazing Features of Nordic Treadmill and Nordic Elliptical</title>
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		<pubDate>Tue, 29 Sep 2015 14:12:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[elliptical]]></category>
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		<description><![CDATA[Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who [...]]]></description>
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