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	<title>Father Fitness &#187; triathlon</title>
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		<title>My First Triathlon?</title>
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		<pubDate>Wed, 18 Dec 2013 15:06:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k&#8217;s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. &#160; This is [...]]]></description>
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