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	<title>Father Fitness &#187; venus</title>
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		<title>Freeletics &#8211; Week Nine</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-nine/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-nine/#comments</comments>
		<pubDate>Sun, 17 May 2015 12:38:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[iris]]></category>
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		<category><![CDATA[strength]]></category>
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		<category><![CDATA[venus]]></category>
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		<description><![CDATA[It&#8217;s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. &#160; You can see the full workout of Venus (Standard) over at week [...]]]></description>
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		<title>Freeletics &#8211; Week Eight</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-eight/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-eight/#comments</comments>
		<pubDate>Sun, 10 May 2015 12:24:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2986</guid>
		<description><![CDATA[Silly me, expecting an easy Freeletics session straight after hell week. The first workout of week eight was the standard version of Venus. Yeah, that&#8217;s the one with all the pushups! You can see this workout from week three. &#160; Dione standard (see week seven) followed and then I finished a nice three session week [...]]]></description>
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		<title>Freeletics &#8211; Week Six</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-six/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-six/#comments</comments>
		<pubDate>Sun, 26 Apr 2015 14:38:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
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		<description><![CDATA[Week six and I&#8217;m already half way through my Freeletics training programme. I&#8217;m loving it so far, I feel stronger, fitter and more confident. I&#8217;m interested to see how I feel in another six weeks. &#160; This week started off with a standard version of Aphrodite. You can see the workout of Aphrodite from week [...]]]></description>
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		<title>Freeletics &#8211; Week Two</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-two/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-two/#comments</comments>
		<pubDate>Sun, 29 Mar 2015 12:52:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2799</guid>
		<description><![CDATA[After successfully completing week one of Freeletics, I felt confident and it was great to be trying a completely new fitness programme. &#160; Week two consisted of three more days and three more workouts. Workout one was standard version of Aphrodite and I found it slightly easier this time round. The next two days were [...]]]></description>
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