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	<title>Father Fitness &#187; vitamins</title>
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		<title>The Science of Nature</title>
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		<pubDate>Tue, 19 Jan 2021 12:01:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[solgar]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7507</guid>
		<description><![CDATA[I’m now 41 years old and I’ve noticed quite a few things that have changed over the past few years. Some aches and pains seem to hang around uninvited for a few days longer. My eyes can also feel tired and heavy towards the end of a day. &#160; My plans this year are like [...]]]></description>
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		<title>Your Child and Healthy Eating</title>
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		<pubDate>Mon, 10 Dec 2012 14:05:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fibre]]></category>
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		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I&#8217;d recommend giving your child to get the right balance and variation. Fruit and [...]]]></description>
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		<title>Kids and their 5-a-Day</title>
		<link>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/</link>
		<comments>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[minerals]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[semi-skimmed milk]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wholemeal toast]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=462</guid>
		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
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