<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; walk</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/walk/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Father Fitness Autumn Explorer</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/#comments</comments>
		<pubDate>Sun, 22 Oct 2017 14:15:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explorer]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5374</guid>
		<description><![CDATA[With Autumn half-term starting tomorrow, I thought it would be perfect timing to release my fourth kids activity sheet! I&#8217;m delighted to present the &#8216;Autumn Explorer&#8217; and it&#8217;s proudly sponsored again by Mountain Warehouse. &#160; Mountain Warehouse have a great range of kids clothing and accessories available. Mutha Fitness and I are big fans of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-autumn-explorer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Outdoor Adventure</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-outdoor-adventure/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-outdoor-adventure/#comments</comments>
		<pubDate>Tue, 16 May 2017 09:11:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[sheet]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4561</guid>
		<description><![CDATA[I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I&#8217;d create another one and make it slightly harder this time! &#160; I&#8217;m also delighted to announce that this activity sheet is proudly sponsored by Mountain Warehouse. They currently have a great range of kids clothing and accessories available. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-outdoor-adventure/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Taking Up A Fitness Challenge For A Charity</title>
		<link>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/</link>
		<comments>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/#comments</comments>
		<pubDate>Tue, 02 May 2017 08:31:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marie curie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4535</guid>
		<description><![CDATA[If you&#8217;re a regular reader of my blog, you&#8217;ll know I&#8217;ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? &#160; Marie Curie is a charity that helps people living with a terminal illness and their families. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Making The Most Out Of Your Lunch Break</title>
		<link>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/</link>
		<comments>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/#comments</comments>
		<pubDate>Tue, 01 Nov 2016 17:26:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glorious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3779</guid>
		<description><![CDATA[Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed &#8211; let me explain why. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Married With Kids And Still Looking Fit</title>
		<link>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/</link>
		<comments>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/#comments</comments>
		<pubDate>Tue, 17 Dec 2013 17:53:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1836</guid>
		<description><![CDATA[Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston&#8217;spub eat too much of their time for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
