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	<title>Father Fitness &#187; warm down</title>
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		<title>Keep On Running: Ensuring A Fast Finish To Your Race</title>
		<link>https://www.fatherfitness.co.uk/keep-on-running-ensuring-a-fast-finish-to-your-race/</link>
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		<pubDate>Tue, 21 Apr 2015 08:11:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[negative splits]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[warm down]]></category>

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		<description><![CDATA[Running is hard. Finishing a run or race faster than you started feels nigh on impossible when you&#8217;ve used up almost all of your energy. &#160; Maybe you&#8217;ve just quit smoking, moving onto the electronic cigarettesto ensure a healthier lifestyle? Here is a guide to finishing faster than you start, and I won&#8217;t lie to [...]]]></description>
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