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	<title>Father Fitness &#187; water</title>
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		<title>Festive Fatigue &#8211; 5 Ways to Beat it!</title>
		<link>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/</link>
		<comments>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/#comments</comments>
		<pubDate>Fri, 16 Dec 2016 12:44:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[celebrations]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3945</guid>
		<description><![CDATA[Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. &#160; Not to worry though, as there are plenty of ways in [...]]]></description>
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		<title>Stay Fit This Winter Without Having To Face The Cold</title>
		<link>https://www.fatherfitness.co.uk/stay-fit-this-winter-without-having-to-face-the-cold/</link>
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		<pubDate>Tue, 10 Dec 2013 12:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[dvd]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1810</guid>
		<description><![CDATA[For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. &#160; It’s [...]]]></description>
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		<title>Keep Hydrated</title>
		<link>https://www.fatherfitness.co.uk/keep-hydrated/</link>
		<comments>https://www.fatherfitness.co.uk/keep-hydrated/#comments</comments>
		<pubDate>Thu, 15 Aug 2013 13:07:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water cooler]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1556</guid>
		<description><![CDATA[No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water [...]]]></description>
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		<title>Kids and their 5-a-Day</title>
		<link>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/</link>
		<comments>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<category><![CDATA[wholemeal toast]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=462</guid>
		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
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