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	<title>Father Fitness &#187; wedding</title>
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		<title>Get Summer Ready</title>
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		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[connect abs]]></category>
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		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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