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		<title>Christmas Drinking Without the Weight Gain</title>
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		<pubDate>Thu, 04 Dec 2014 08:59:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[belly buster]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[For many people, Christmas is a time to eat, drink and be merry &#8211; but that could mean piling on the pounds if you&#8217;re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in [...]]]></description>
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