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	<title>Father Fitness &#187; weight</title>
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		<title>Let&#8217;s Shift That Weight That&#8217;s Been Bothering You</title>
		<link>https://www.fatherfitness.co.uk/lets-shift-that-weight-thats-been-bothering-you/</link>
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		<pubDate>Fri, 26 Jun 2020 09:46:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7293</guid>
		<description><![CDATA[Do you have some extra weight that’s been bothering you? If the answer to this question is yes, then it’s time you started to do something about it. There are a few ways that you can try and get rid of those extra pounds, and I&#8217;m going to be looking into a couple of options [...]]]></description>
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		<title>Combine Foods For The Perfect Diet</title>
		<link>https://www.fatherfitness.co.uk/combine-foods-for-the-perfect-diet/</link>
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		<pubDate>Tue, 18 Jun 2019 08:20:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6668</guid>
		<description><![CDATA[When it comes to losing weight, it seems as though there are a million and one diets for you to choose from. It seems as though there is a new fad diet to choose from every single week but the thing is, not all of these fad diets are good for you. &#160; While they [...]]]></description>
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		<title>Get Summer Ready</title>
		<link>https://www.fatherfitness.co.uk/get-summer-ready/</link>
		<comments>https://www.fatherfitness.co.uk/get-summer-ready/#comments</comments>
		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[connect abs]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3537</guid>
		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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		<title>Ask Dr Wayne</title>
		<link>https://www.fatherfitness.co.uk/ask-dr-wayne/</link>
		<comments>https://www.fatherfitness.co.uk/ask-dr-wayne/#comments</comments>
		<pubDate>Tue, 12 May 2015 08:59:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[characters]]></category>
		<category><![CDATA[dr wayne]]></category>
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		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2977</guid>
		<description><![CDATA[I recently came across an interesting article on MSN, which talked about unhealthy TV characters and the real life example their lifestyle habits set for us. What I found most striking about the list was how prominently it was populated by men. Of the 11 characters presented, ten were male; and of these, the majority [...]]]></description>
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