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	<title>Father Fitness &#187; winter</title>
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		<title>Stay Safe Whilst Training On An Evening</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/</link>
		<comments>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/#comments</comments>
		<pubDate>Tue, 20 Dec 2016 14:36:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[dark]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3952</guid>
		<description><![CDATA[As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it&#8217;s often dark out there, and the early morning run is no better. &#160; But there are ways [...]]]></description>
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		<title>Stay Safe This Winter</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-this-winter/</link>
		<comments>https://www.fatherfitness.co.uk/stay-safe-this-winter/#comments</comments>
		<pubDate>Fri, 02 Dec 2016 13:09:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[precautions]]></category>
		<category><![CDATA[road safety]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3839</guid>
		<description><![CDATA[Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added [...]]]></description>
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		<title>Family Cycling This Winter</title>
		<link>https://www.fatherfitness.co.uk/family-cycling-this-winter/</link>
		<comments>https://www.fatherfitness.co.uk/family-cycling-this-winter/#comments</comments>
		<pubDate>Tue, 29 Nov 2016 09:52:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3871</guid>
		<description><![CDATA[With dark mornings and evenings, it&#8217;s just too easy to lock the door behind you and not do any form of outdoor activities. As a dog owner, that&#8217;s pretty much impossible for me but for the kids, it&#8217;s important to wrap up warm this Winter and get outside! &#160; There&#8217;s no such thing as bad [...]]]></description>
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		<title>No Such Thing As Bad Weather</title>
		<link>https://www.fatherfitness.co.uk/no-such-thing-as-bad-weather/</link>
		<comments>https://www.fatherfitness.co.uk/no-such-thing-as-bad-weather/#comments</comments>
		<pubDate>Tue, 26 Jan 2016 09:18:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[walking]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3377</guid>
		<description><![CDATA[Well it&#8217;s that time of year when we have to bundle the kids up in all of their winter clothing to go out and about. Anyone with kids knows how well kids can complain when they&#8217;re cold and you&#8217;re making them walk that little bit further because you&#8217;ve got a dog to walk, a place [...]]]></description>
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		<title>John Lewis Live Better</title>
		<link>https://www.fatherfitness.co.uk/john-lewis-live-better/</link>
		<comments>https://www.fatherfitness.co.uk/john-lewis-live-better/#comments</comments>
		<pubDate>Thu, 18 Dec 2014 09:04:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forerunner10]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[john lewis]]></category>
		<category><![CDATA[live better]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2688</guid>
		<description><![CDATA[It feels strange not training for a challenge this Christmas. In 2012 I ran the 12 Days of Christmas for the Percy Hedley Foundation. In 2013, Lee and I attempted the 12 parkruns of Christmas for the Tiny Lives Trust. In 2014 I&#8217;m attempting the 12 Pubs of Christmas for me, haha. &#160; Joking aside, [...]]]></description>
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		<title>5 Of The Best Winter Marathons</title>
		<link>https://www.fatherfitness.co.uk/5-of-the-best-winter-marathons/</link>
		<comments>https://www.fatherfitness.co.uk/5-of-the-best-winter-marathons/#comments</comments>
		<pubDate>Sun, 23 Nov 2014 08:29:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anglesey]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2635</guid>
		<description><![CDATA[Winter can be a hard time for runners. The cold, wet weather makes running outside less appealing, while gyms are full of new members come January. The outside conditions also mean there are fewer races on offer to train for and participate in. However, there are a few around and some abroad that should pique [...]]]></description>
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		<title>Stay Fit This Winter Without Having To Face The Cold</title>
		<link>https://www.fatherfitness.co.uk/stay-fit-this-winter-without-having-to-face-the-cold/</link>
		<comments>https://www.fatherfitness.co.uk/stay-fit-this-winter-without-having-to-face-the-cold/#comments</comments>
		<pubDate>Tue, 10 Dec 2013 12:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1810</guid>
		<description><![CDATA[For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. &#160; It’s [...]]]></description>
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