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	<title>Father Fitness &#187; workout</title>
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		<title>How to Sculpt Your Shoulders From Home</title>
		<link>https://www.fatherfitness.co.uk/how-to-sculpt-your-shoulders-from-home/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-sculpt-your-shoulders-from-home/#comments</comments>
		<pubDate>Mon, 29 Nov 2021 08:32:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7866</guid>
		<description><![CDATA[Having a pair of strong, sculpted shoulders is not only appealing to the eye, but there are a number of health benefits too. Enhancing your frame as a male or female can be done from the comfort of your own home through a variety of shoulder sculpting workouts. Whether you’re looking for more definition or [...]]]></description>
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		<title>Essential Workout Clothing</title>
		<link>https://www.fatherfitness.co.uk/essential-workout-clothing/</link>
		<comments>https://www.fatherfitness.co.uk/essential-workout-clothing/#comments</comments>
		<pubDate>Tue, 20 Mar 2018 10:21:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6177</guid>
		<description><![CDATA[Getting fit isn’t just a case of slipping on a pair of trainers and going out for a run every so often. If you are serious about it, you should take the time to plan a fitness regime and alter your diet to suit your new plan. &#160; If you aren’t sure about what kind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Work In Progress</title>
		<link>https://www.fatherfitness.co.uk/a-work-in-progress/</link>
		<comments>https://www.fatherfitness.co.uk/a-work-in-progress/#comments</comments>
		<pubDate>Mon, 13 Mar 2017 13:30:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[brita]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4448</guid>
		<description><![CDATA[So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! &#160; Not massively, just things have changed slightly. Bad habits have [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Exercise Calendar</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-exercise-calendar/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-exercise-calendar/#comments</comments>
		<pubDate>Fri, 10 Mar 2017 16:13:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise calendar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free exercise calendar]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4436</guid>
		<description><![CDATA[I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven&#8217;t done one in a while. I thought it was about time I brought it back! &#160; I know there are [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Snicker and Mars Protein Bars</title>
		<link>https://www.fatherfitness.co.uk/snicker-and-mars-protein-bars/</link>
		<comments>https://www.fatherfitness.co.uk/snicker-and-mars-protein-bars/#comments</comments>
		<pubDate>Thu, 30 Jun 2016 09:51:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bats]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mars]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[snickers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3545</guid>
		<description><![CDATA[It has a nice ring to it doesn’t it? Snickers and Mars protein bars! I’m delighted to sample these bars as part of a product review so here goes… &#160; I’ve struggled with protein bars in the past. How do I put this politely? They’ve all tasted pretty rubbish! I’m delighted to confirm that the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MP45 Workout Review</title>
		<link>https://www.fatherfitness.co.uk/mp45-workout-review/</link>
		<comments>https://www.fatherfitness.co.uk/mp45-workout-review/#comments</comments>
		<pubDate>Wed, 08 Jun 2016 11:12:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[complete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[mp45]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3507</guid>
		<description><![CDATA[The MP45 Workout and Meal Plan Program is one of the best selling complete exercise and nutrition programs on the market today. Created by the popular fitness brand Muscle Prodigy, MP45 is being used by various gym members across the world. &#160; I took some time to review this popular program&#8230; Workout Plan The 45 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>83 Percent</title>
		<link>https://www.fatherfitness.co.uk/83-percent/</link>
		<comments>https://www.fatherfitness.co.uk/83-percent/#comments</comments>
		<pubDate>Tue, 31 May 2016 08:31:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[connect]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[futureproofing]]></category>
		<category><![CDATA[lonan o’herlihy]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3470</guid>
		<description><![CDATA[I&#8217;ve titled this blog post &#8217;83 Percent&#8217; or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health &#38; body condition (1,000 men &#38; women, aged 25-55. April 2016). Now that&#8217;s a big number! &#160; I&#8217;ve mentioned in some of my earlier blog posts about you only having [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running vs Cycling: Which Is The Better Workout?</title>
		<link>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/</link>
		<comments>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/#comments</comments>
		<pubDate>Thu, 28 Apr 2016 09:23:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3450</guid>
		<description><![CDATA[Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? &#160; Here’s a quick look at the pros and cons depending [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Expect From Spinning</title>
		<link>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/</link>
		<comments>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/#comments</comments>
		<pubDate>Mon, 15 Sep 2014 09:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2524</guid>
		<description><![CDATA[Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. &#160; Generally speaking, spinning employs the use of a stationary bike that has a couple of tension levels and it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Iron Arms</title>
		<link>https://www.fatherfitness.co.uk/iron-arms/</link>
		<comments>https://www.fatherfitness.co.uk/iron-arms/#comments</comments>
		<pubDate>Tue, 08 Apr 2014 08:13:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[iron arms]]></category>
		<category><![CDATA[iron gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2313</guid>
		<description><![CDATA[I&#8217;d reviewed a fantastic bit of kit back in November called the 4 In 1 Workout Bar. Iron Gym also have a rotating forearm grip called &#8216;Iron Arms&#8217; and they asked me to review this too. &#160; As you can see from the pictures, it&#8217;s a fairly small device. You simply grab the red foam [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/iron-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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