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	<title>Father Fitness &#187; yoga</title>
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		<title>How To Move Your Body Gently</title>
		<link>https://www.fatherfitness.co.uk/how-to-move-your-body-gently/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-move-your-body-gently/#comments</comments>
		<pubDate>Thu, 11 Aug 2022 08:54:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8058</guid>
		<description><![CDATA[While everyone should have some fitness level, not everyone is able or wants to sweat it out at the gym. For those who have some mobility or just prefer to move at a more gentle pace, here are some of the best activities that are great for your mental health and your body too. Yoga [...]]]></description>
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		<title>4 Yoga Styles For Your Cardio Fix</title>
		<link>https://www.fatherfitness.co.uk/4-yoga-styles-for-your-cardio-fix/</link>
		<comments>https://www.fatherfitness.co.uk/4-yoga-styles-for-your-cardio-fix/#comments</comments>
		<pubDate>Fri, 01 May 2020 14:24:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7240</guid>
		<description><![CDATA[Yoga offers practitioners plenty of health benefits, including building core strength, improving posture, toning up, and calming the mind. If you regularly practice high-impact exercises such as running or HIIT training, yoga is the perfect accompaniment to soothe your muscles and joints. &#160; When most of us think of yoga, we imagine a gentle practice, [...]]]></description>
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		<title>My New Way To Unwind</title>
		<link>https://www.fatherfitness.co.uk/my-new-way-to-unwind/</link>
		<comments>https://www.fatherfitness.co.uk/my-new-way-to-unwind/#comments</comments>
		<pubDate>Fri, 17 Nov 2017 15:25:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5648</guid>
		<description><![CDATA[I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. &#160; I must admit, I love it and along with beach walks – this is my new way to unwind. The STRETCH mat is made up of precision controlled air chambers that [...]]]></description>
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		<title>Inspired By Yoga</title>
		<link>https://www.fatherfitness.co.uk/inspired-by-yoga/</link>
		<comments>https://www.fatherfitness.co.uk/inspired-by-yoga/#comments</comments>
		<pubDate>Wed, 08 Nov 2017 13:08:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
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		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5579</guid>
		<description><![CDATA[I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. &#160; I must admit, I love my STRETCH mat so far. It’s so much better than I thought it would be. I’m very skeptical of gimmicky pieces of exercise equipment and the STRETCH mat is certainly not that. [...]]]></description>
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		<title>STRETCH, Release, Relax</title>
		<link>https://www.fatherfitness.co.uk/stretch-release-relax/</link>
		<comments>https://www.fatherfitness.co.uk/stretch-release-relax/#comments</comments>
		<pubDate>Wed, 01 Nov 2017 12:55:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5517</guid>
		<description><![CDATA[Something I wish I did more of is yoga. The problem is, it’s harder than it looks! &#160; The word yoga means “union” in Sanskrit. Think of the word union occurring between the mind, body and spirit. There are some people that think yoga is just about stretching when it’s really about creating balance in [...]]]></description>
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		<title>Office Yoga at Work</title>
		<link>https://www.fatherfitness.co.uk/office-yoga-at-work/</link>
		<comments>https://www.fatherfitness.co.uk/office-yoga-at-work/#comments</comments>
		<pubDate>Thu, 13 Oct 2016 08:08:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3715</guid>
		<description><![CDATA[I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. &#160; When we are sitting at our office all day, we usually want it to at least [...]]]></description>
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		<title>Five Alternative Ways To Stay Fit</title>
		<link>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/</link>
		<comments>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/#comments</comments>
		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3411</guid>
		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips to Improve Core Strength at the Gym</title>
		<link>https://www.fatherfitness.co.uk/quick-tips-to-improve-core-strength-at-the-gym/</link>
		<comments>https://www.fatherfitness.co.uk/quick-tips-to-improve-core-strength-at-the-gym/#comments</comments>
		<pubDate>Tue, 19 Aug 2014 09:50:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2478</guid>
		<description><![CDATA[Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. &#160; [...]]]></description>
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