Get Summer Ready

It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly ...

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No Such Thing As Bad Weather

Well it’s that time of year when we have to bundle the kids up in all of their winter clothing to go out and about. Anyone with kids knows how w...

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My 12 Week Freeletics Challenge

I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to fin...

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Family Fitness

We’ve always been a fairly active family. When we welcomed Yogi (our Hungarian Vizsla) into the family last year, it gave us an extra incentive ...

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Introducing Freeletics

The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and...

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Walking and Learning

walking-and-learning

Are you looking for a fun but educational day out for the young ones? Perhaps you are a teacher looking to engage your pupils with animals and nature? If so then Knowsley Safari Park could be the place you are searching for, and here is why. +

Common Health & Fitness Myths Debunked

common-health-fitness-myths-debunked

Where do health myths come from? Well there’s this place, let’s call it Misinform-landia, where people share what they consider to be facts, through articles and other media, without first checking if their information is grounded in solid evidence and science. Then other people spread that information, tell all their friends about it so that pretty soon everybody’s rubbing a stick of butter on their left foot right before lifting weights. +

Recent Events

A Charity Even...

A Charity Event Organisation Checklist +

No matter how well established your charity is, [...]

Exercise and Kids

Walking and Le...

Walking and Learning +

Are you looking for a fun but educational [...]