Get Summer Ready

It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly ...

+

No Such Thing As Bad Weather

Well it’s that time of year when we have to bundle the kids up in all of their winter clothing to go out and about. Anyone with kids knows how w...

+

My 12 Week Freeletics Challenge

I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to fin...

+

Family Fitness

We’ve always been a fairly active family. When we welcomed Yogi (our Hungarian Vizsla) into the family last year, it gave us an extra incentive ...

+

Introducing Freeletics

The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and...

+

Grab a Gym Buddy!

grab-a-gym-buddy

Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +

Recent Events

A Charity Even...

A Charity Event Organisation Checklist +

No matter how well established your charity is, [...]

Exercise and Kids

Walking and Le...

Walking and Learning +

Are you looking for a fun but educational [...]