My 12 Week Freeletics Challenge

I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to fin...

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Family Fitness

We’ve always been a fairly active family. When we welcomed Yogi (our Hungarian Vizsla) into the family last year, it gave us an extra incentive ...

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Introducing Freeletics

The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and...

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Mountain Warehouse Review

I love it when you get asked to do a review and the timing is perfect. We were due to go on holiday within a few days and the forecast didn’t lo...

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Target Your Aches And Pains With Loxley

You’re going to be hearing a lot about Loxley Sports over the coming months. I’ve recently reviewed three products, the first being their...

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How To Build Muscle Well Into Your 40’s

how-to-build-muscle-well-into-your-40s

Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With just a few small considerations, you’ll be as strong and healthy as you’ve ever been. +

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We’ve always been a fairly active family. When [...]