The Body To Live For

I was recently asked (along with Mutha Fitness) to join Wayne Leal at Champneys Tring Resort. We were asked to review the spa as well as complete Wayn...

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TomTom Let’s Go

When I hear the brand TomTom, it’s a name I’m familiar with. I’ve been relying on them for years to get me to where I need to be. Be...

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The Father Fitness Seaside Search

With just under a couple of weeks left of the school holidays, maybe you’ve run out of ideas? Well I’m delighted to release my third kids ...

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Vitality Move Chatsworth

I’ve been helping promote a recent event called Vitality Move and it didn’t disappoint!...

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The Father Fitness Outdoor Adventure

I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I’d create another one and make it slightly harde...

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Protein! Protein! Protein!

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If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. +

Recent Events

The Father Fit...

The Father Fitness Active Advent – Days 17-24 +

Welcome to the final stage of the ‘Father [...]

Exercise and Kids

Growing Up Out...

Growing Up Outdoors +

I recently collaborated with Reima in their quest [...]