Mountain Warehouse Review

I love it when you get asked to do a review and the timing is perfect. We were due to go on holiday within a few days and the forecast didn’t lo...

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Target Your Aches And Pains With Loxley

You’re going to be hearing a lot about Loxley Sports over the coming months. I’ve recently reviewed three products, the first being theirÂ...

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Done and Dusted

I’m not going to lie, it felt great completing the challenge. We may not have done 12 in one day but we did run 12 parkruns and we ran them all ...

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The 11 parkruns of Christmas

The day after our ‘attempted’ charity challenge I posted this to my personal Facebook wall:...

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Misfit Shine Competition

Competition time guys! Win a Misfit Shine! I’m really excited about this competition as the product looks fantastic. It’ll make a perfect ...

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Quick Tips to Improve Core Strength at the Gym

quick-tips-to-improve-core-strength-at-the-gym

Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +

Recent Events

Commonwealth G...

Commonwealth Games 2014 +

It’s an exciting time up in Scotland right [...]

Exercise and Kids

Healthy Activi...

Healthy Activities For All The Family +

Planning healthy activities for your children this summer [...]