The Body To Live For

I was recently asked (along with Mutha Fitness) to join Wayne Leal at Champneys Tring Resort. We were asked to review the spa as well as complete Wayn...


TomTom Let’s Go

When I hear the brand TomTom, it’s a name I’m familiar with. I’ve been relying on them for years to get me to where I need to be. Be...


The Father Fitness Seaside Search

With just under a couple of weeks left of the school holidays, maybe you’ve run out of ideas? Well I’m delighted to release my third kids ...


Vitality Move Chatsworth

I’ve been helping promote a recent event called Vitality Move and it didn’t disappoint!...


The Father Fitness Outdoor Adventure

I recently released the Father Fitness Nature Trail and it was fairly well received. I thought I’d create another one and make it slightly harde...


Protein! Protein! Protein!


If you’re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I’d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. +

Recent Events

The Father Fit...

The Father Fitness Active Advent – Days 17-24 +

Welcome to the final stage of the ‘Father [...]

Exercise and Kids

Growing Up Out...

Growing Up Outdoors +

I recently collaborated with Reima in their quest [...]