The Ultimate Father Fitness Programme

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To help me get back into a good gym routine, I’m reverting back to the ‘Ultimate Father Fitness Programme’ I created with Hoyles Fitness.

The Ultimate Father Fitness Programme - Spread 1

It’s 82 pages and packed full of training and nutritional advice. You do not need to be a dad or even male to complete this programme!

The Ultimate Father Fitness Programme - Spread 2

If you would like a free copy, please contact me and I’ll personally send you it.

The Ultimate Father Fitness Programme

Thanks and good luck!

Paul

About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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