FUEL: Energy Breakfast

Posted on 30/07/2013 by Paul

Nutrition

Just after I completed my recent Multipower Review I received an email from FUEL. They offer energy breakfasts that fuel your 10k hours. +

Every Second Counts

Posted on 30/07/2013 by Paul

Events

I set myself a running target at the start of 2013 and that was to run a 5k in under 22 minutes. +

Paleo Diet: Eat Primal

Posted on 29/07/2013 by Paul

Health

If we turn back the hands of time on human nutrition our diets looked very different. Way before the prawn cocktail in a wineglass of the 90’s – we’re talking millenniums ago – our diets were balanced and healthy. They were varied and perfectly suited to the bodily systems of the average human being.

Compression Sportswear

Posted on 17/07/2013 by Paul

Reviews

I received an email from a guy called Peter a couple of weeks ago. He works at Compression Sportswear and he wondered if Ross and I would like to review some of his products. We welcome these emails with open arms as we both love doing product reviews. +

Getting Into Surfing For Summer!

Posted on 16/07/2013 by Paul

Fitness

We’ve almost reached the midway point of our Great British summer and so far, we’ve been fortunate to experience sunshine and temperatures rivalling those seen on the sandy beaches of southern Spain! +

Super Thick, Super Tasty

Posted on 11/07/2013 by Paul

Nutrition

I received some samples from Danio last month. They’ve released a new range of super thick, super tasty yogurts. Unfortunately as I’m dairy-free I couldn’t sample them so I passed them on to my Wife to try. Mother Fitness doesn’t have the same ring to it so we’ll need to work on her alias! +

Hamsterley 10k 2013

Posted on 10/07/2013 by Paul

Events

I took part in the Hamsterley 10k on Sunday and what a great run it was! +

Multipower Review

Posted on 04/07/2013 by Paul

Nutrition

I received an email a few weeks back from a really cool guy called Sam. He wanted me and the guys to sample some products he was representing from Multipower. +