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Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
Exercise and Kids
If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways to stay healthy as a family. Make sure you check these tips below. +
Exercise and Kids
Buying a present for you or someone else’s child can be a hard (and often expensive) task these days. Instead of purchasing the latest video game, book they may already have or toy they will never use, appropriate fitness gear for a child can be a great option. It will hopefully get them active while having fun in the process and doesn’t have to cost the earth. +
Family
Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +
Exercise and Kids
When it comes to giving the perfect gift for a child at Christmas, it becomes harder and harder. Money is tight for many families this Christmas, which means that parents will want to get the best value for money in all of the gifts that they give their kids. This means that there is a lot to weigh up before giving a present. +
Exercise and Kids
Children generally start their life with very good posture but over the years it can decrease. This is mainly due to bad habits and it can leave your child more vulnerable to back pain later in life. Here are some free tips!
Exercise and Kids
Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don’t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. +
Exercise and Kids
I’d like to get the ball rolling on a subject that’s now very important to me, exercise and children. I’ve just become a Daddy for the second time and I’m very focused on making sure that both Adam and Emma grow up to be healthy and happy. Part of the reason I started to train regularly again in 2010 was to set an example to my kids. I don’t want to be the unfit Daddy who couldn’t kick or throw a ball at the park.