Never Going Back

never-going-back

Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +

Home Gym vs Gym Membership

home-gym-vs-gym-membership

It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +

No Pain, No Gain, No Brain

no-pain-no-gain-no-brain

This post has been in draft form for a while now. I suffered a pretty bad gym related injury last year. It was completely my own fault through lack of stretching before and after exercise. Not having enough time to train and a lack of room in the gym all contributed to this injury. +

Quick Tips to Improve Core Strength at the Gym

quick-tips-to-improve-core-strength-at-the-gym

Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +