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Exercise and Kids
Hi, my name is Adam and I feel excited when I hear that we are going to David Lloyd Clubs. We ask all the time to go because I like to practise my swimming and tennis. +
Events
We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we’ve chosen to do it as a family! +
Events
We don’t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to something, only injury will stop me from completing it. +
Events
I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! +
Reviews
I’m attempting a swimming challenge on Monday with Mutha Fitness and a team of other bloggers. It’s for Aspire and we’re all raising awareness for people who have been paralysed by Spinal Cord Injury. +
Events
I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. +
Fitness
Do you claim that you don’t like sports? Do you tell yourself that you ‘can’t do it’? If this is the case then you haven’t found the perfect sport for you. I believe there’s a sport out there for everybody! +
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
Fitness
When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +
Fitness
For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +