Albert parkrun

albert-parkrun

Albert parkrun was apparently just around the corner so we rolled up and asked for Tracey. Lee had received an email from her and she said that some of them would hang around after their official parkrun to support us. I don’t think either of us expected the welcome we received form Albert parkrun. +

New Year Fitness Regime – Make It A Team Effort

new-year-fitness-regime

A new year often brings fresh optimism about the 12 months ahead, with many resolutions revolving around the desire to get fit and become a healthier person. Maintaining a fitness regime isn’t however an easy thing to do, which is why by the end of January so many good intentions simply slip by the way side. There is though a way in which you can make the most of your good intentions and keep up your regime throughout the year, by making exercise a team effort. +

Blackhill parkrun

blackhill-parkrun

I stayed the night at the Lee’s as we had a 5am start at Blackhill the following day. We were joined by my Brother Mick Nattrass and friend Val Baxter. Val had torn her calf muscle so she decided to bring her bike along. The support and encouragement from both Mick and Val was fantastic on the day. +