Be Amazed At York Maze

Posted on 27/08/2018 by Paul

Family

Amy’s not sure where in the country it was but she can remember absolutely loving a family trip out to a maze when she was little. Her childhood memory is a fun one. Getting stuck, then finding their way out and giggling while they did it. +

Challenge Accepted

Posted on 09/08/2018 by Paul

Events

We don’t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to something, only injury will stop me from completing it. +

Fitness At Your Fingertips

Posted on 02/08/2018 by Paul

Fitness

One in five of us don’t exercise at all with 75% of us wanting to exercise more. Powerful stats. Why do you think people don’t exercise? +

Valuable Properties of Fulvic Acid

Posted on 01/08/2018 by Paul

Nutrition

While fulvic acid hasn’t reached the mainstream yet, it’s worth mentioning the fact that it is one of the few naturally-occurring substances with increased bioavailability. This means that our bodies easily absorb it when ingested as a supplement. +

Sugar, You Ain’t So Sweet

Posted on 30/07/2018 by Paul

Nutrition

Sometimes, you just need to be a bit naughty when it comes to food. Following a strict nutrition plan has never worked for me. “You can’t eat this.” I’ll eat it if I want. “You can’t eat that.” I’ll eat it if I want. Balance! I’m not going to eat chocolate brownies all day, every day. Could you imagine a life where you cut out all the naughty stuff, all of the time. How boring would that be! +

The Sun Has Got His Hat On

Posted on 12/07/2018 by Paul

Health

How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. +

Beginners Guide To Mountain Biking

Posted on 21/06/2018 by Paul

Fitness

I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. +