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Health
My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? +
Little Things Are Big
Health
Author Archives: Paul
Health
I Am Now Upright
Reviews
I’ve been using a fantastic little device called UPRIGHT GO. It’s been my own personal posture trainer and I’ve gone from being a slouch to being upright in only a matter of weeks! +
Training With All The Trimmings
Nutrition
Christmas temptation doesn’t have to get in the way of your nutrition plan! CLIF Bar ambassador Anita Bean has just unveiled her Christmas eating plan. making sure you can enjoy all your festive favourites whilst getting the right balance of nutrition.
A New Confident And Healthier Me
Reviews
I’m currently testing out the fantastic UPRIGHT GO and I’m really impressed with it so far. It’s no wonder it received 13,000 backers and raised $1,118,000 on Kickstarter. +
The Father Fitness Active Advent – Days 17-24
Events
Welcome to the final stage of the ‘Father Fitness Active Advent.’ 24 days, 8 exercises, various circuits and repetitions. +
Improving Your Overall Health
Health
If you currently have health issues or your family has history, you should take certain steps now to improve your overall health. +
Age Is Just A Number
Family
When I was around thirteen, I can remember my Uncle turning 40 and he seemed so old! Now here I am knocking on the door of 40 and I’m writing this to tell you why I think age is just a number. +
The Father Fitness Active Advent – Days 9-16
Events
Welcome to the second stage of the ‘Father Fitness Active Advent.’ 24 days, 8 exercises, various circuits and repetitions. +
My Christmas Gift Guide 2017
Posture Perfect
Reviews
I must spend 5 hours plus, Monday to Friday sitting at my computer desk. It’s not ideal I know! Over the next three weeks, I’m going to be testing and talking about a great little gadget called UPRIGHT GO. It’s my very own personal posture trainer!