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Fitness
The title of this blog entry is a terrible attempt at me trying to be funny. I’ve decided to write a post all about tennis and the first thing that entered my head was “new balls please.’ I won’t give up my day job then! +
Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Family
It’s half-term now which means it’s time to find ways to keep the kids busy over the next few days! But fear not, there are a variety of ways to keep children entertained without setting them in front of the TV or video games. At this time of year, the weather is still pretty warm and while you may not be in t-shirts and shorts you can definitely still catch stray rays of sun. Being active as a family is also great for your health and general wellbeing. +
Reviews
I just love receiving review emails! Especially when it’s from a company like Everdine as the concept seems great and the meals looked delicious. +
Nutrition
Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +
Fitness
I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +
Fitness
Since their breakthrough into the mainstream, fitness trackers have undergone a series of step-ups in design, size and most notably functionality. +
Health
Thanks to incredible developments in the world of medical diagnostics, it is now far quicker and easier to identify and treat problems such as sports and other injuries. +
Reviews
As much as you take the precautions to avoid over doing things that could cause injuries (aches and pains and stiffness), they can still happen. One way to help with this is to have a sports massage as they are designed to relieve and prevent muscle strains and complications. +
Nutrition
Whether you’re busy with family life or snowed under with work, spending time preparing and cooking homemade meals every day isn’t always at the top of our to-do list. Fast food restaurants are often the solution to for a quick food fix, but it’s not the most health-conscious choice available. +