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Author Archives: Paul
Freeletics – Week One
I’d recently completed the fitness test to my Freeletics programme. Boy, it was tough but I felt amazing afterwards. It’s been a while since I found myself in a place like that and it’s good to push yourself from time to time. +
5 Exciting Ways To Keep Fit As A Family
Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness and enjoyment levels. There are many ways you can do this, and it’s a great way to stay healthy and have fun if you’re not already as active as you should be. +
My Freeletics Fitness Test
The day has come and I’d never been as excited to try a new fitness programme. Freeletics sounds like the perfect programme for me and my first challenge was to complete a fitness test. +
Freeletics Motivation
My Freeletics fitness test is on Monday. I’m nervous yet excited. What will I be asked to do and will I be able to complete it. I think I’m pretty fit but I know I’m going to be pushed all the way. +
Introducing Freeletics
The first I’d heard of Freeletics was an email in my inbox. I was intrigued firstly because of the cool name and then because I witnessed before and after photos that only P90X could formerly claim. So what is Freeletics and what could it do for me? +
North London Half Marathon
Mo Farah invites you to run the epic stadium to stadium race. Sign up now at: northlondonhalf.com +
It’s An Hour Of Power
When I’m not in my usual work shirt and jumper, I love t-shirts! When it comes to training, I’m not a vest man so a comfortable t-shirt is my weapon of choice. +
Quorn Mo Farah Advert
A New Year Deserves A New You
Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. +