Instagram
Pinterest
Facebook
Twitter
YouTube
Health
Dementia mostly affects people over the age of 65; a result of the gradual decline of the brain in later life. Symptoms include memory loss, confusion, tiredness and decreased control of emotions. Hundreds of thousands of people in the UK are currently living with dementia. So how prevalent is the condition, can it be prevented and what is the current state of care for those suffering with dementia in the UK?
Fitness
This is something I just have to share with you guys! I’m a massive superhero fan and Body Aid Solutions have devised a series of workouts which use superhero’s to tell the story. +
Nutrition
This was a review I was very excited about as I absolutely love cherry flavoured things! +
Events
On Saturday the 10th of August 2013, I ran my 50th parkrun. As far as my running achievements go, this has to be right up there. +
Nutrition
I was sent out some Matrix Nutrition Creatine Chews from the Supplement Centre. I’ve been taking these chews while training for the last two to three weeks.
Health
No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration. +
Nutrition
While working out effectively is very important if you are looking to change your fitness and body shape, rest and recover is crucial as well. Sometimes it can be easy to overlook the importance of rest and ensuring you receive the proper nutrients when carrying out a fitness regime. Sadly, regular overlooking of these elements will lead to injury or a failure to improve your fitness. This means that you need to start paying attention to your post exercise recovery regime. +
Reviews
TomTom are better known for their in-car satellite navigation systems than their Running watches but the new TomTom Runner is shaping up to be a heavyweight contender and could even give the likes of Nike and Garmin a run for their money. +
