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Fitness
How do you start the process of becoming a personal trainer? Our comprehensive resource guide runs you through it. +
How To Become A Personal Trainer
Fitness
Category Archives: Fitness
Fitness
Paintballing For Fitness
Fitness
Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out! +
Five Alternative Ways To Stay Fit
Fitness
We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five such examples for you to consider: +
New Year New Kit
Fitness
At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. +
Never Going Back
Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Year Round Essentials For Cycling
Fitness
I hope you all had a great Christmas and I wish you all the best for 2016. I don’t know about you but I’m ready to get back into a routine. I’ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! +
Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?
Fitness
Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. +
The Various Amazing Features of Nordic Treadmill and Nordic Elliptical
Fitness
Treadmills and elliptical machines are two of the most popular gym and fitness equipments in the world and are cardio workout machines which most fitness enthusiasts swear by. These machines enable you to burn a lot of calories and are ones which you can even buy for your home gym. If you are someone who is interested in buying both or one of the two of these equipments then you must only buy the best brand. +
Home Gym vs Gym Membership
Fitness
It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +
Should You Self-Care For Sports Injuries?
Fitness
While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. +