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Fitness
For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +
Fitness
Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets leave you bored and unenthused, you will be delighted to know that there are ways in which you can get fit and have some fun. There are plenty of exciting and challenging ways to have fun while getting fit but it has to be said that kayaking offers something that many people adore. +
Fitness
Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. +
Fitness
As you may or may not know, I use a home gym because I find it difficult to make time to workout. Being able to get a good standard of workout from the comfort and convenience of your own home is definitely something that will appeal to many people, which is why there is a great level of interest in home gyms. +
Fitness
There are many things that will help a person to make more from life. It is important for a person to have a good level of confidence in what they do because this will help to achieve more and to be more ambitious. It is also helpful for people to be able to work well around others. There is no doubt that getting on well with others in a team and work based environment is crucial to delivering the best results. These are things that people can work on by themselves but it makes sense for employers to look at ways in which they can develop these skills in their workforce. This is why so many companies are looking into ways in which they can develop confidence and team building. +
Fitness
This is something I just have to share with you guys! I’m a massive superhero fan and Body Aid Solutions have devised a series of workouts which use superhero’s to tell the story. +
Fitness
We’ve almost reached the midway point of our Great British summer and so far, we’ve been fortunate to experience sunshine and temperatures rivalling those seen on the sandy beaches of southern Spain! +
Events
I think it was back in February when I tweeted Val. It was a screenshot of 13.1 miles and I suggested I wanted to attempt my first half Marathon. +
Fitness
When you’re aiming to get a certain kind of body, there are many tricks and tips to help along your way. For athletes, it’s important to build up on lean muscle mass and keep energy levels high enough to really make a workout count. +
Fitness
No matter which hand to hand combat you’re competing in, you can pretty much guarantee that increased speed will help you to come out on top. Judoka, boxers and even MMA fighters could all benefit from a bit of added speed, which is why speed training is likely to be one of the most important aspects of your training regime. +