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Fitness
According to a recent survey of 1000 UK adults that regularly participate in amateur sports, it’s been revealed that it costs on average just under £20 per month to play amateur football. It’s the second most expensive sport to play out of 13 surveyed, with golf being the only pastime to cost more at just under £23 per month. +
Fitness
On face value, choosing a walking holiday might seem a little bit strange. After all, why take a vacation, if you just intend to be even more active than usual? Well, actually it’s important to note that there are many different types of a walking holiday. +
Fitness
Times are tough at the moment due to a particular pandemic that doesn’t seem to be going away. If you’ve been trying to exercise during the COVID-19 health crisis and found it challenging, you’re not alone. Aside from a lack of motivation due to lockdown fatigue, you may also experience a drop in your income. +
Fitness
Yoga offers practitioners plenty of health benefits, including building core strength, improving posture, toning up, and calming the mind. If you regularly practice high-impact exercises such as running or HIIT training, yoga is the perfect accompaniment to soothe your muscles and joints. +
Fitness
Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of the equipment and machinery we need to hit our workout goals. +
Fitness
I’ve teamed up with England Squash to talk to you about the benefits of playing a game of squash and there’s plenty. +
Fitness
Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. +
Fitness
We have been proud members of David Lloyd Clubs for a quite a while now and the kids still absolutely love it! +
Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +
Fitness
If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. +