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Fitness
Do you claim that you don’t like sports? Do you tell yourself that you ‘can’t do it’? If this is the case then you haven’t found the perfect sport for you. I believe there’s a sport out there for everybody! +
Fitness
There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. +
Fitness
Cycling is now a big part of my exercise routine. I received this bike last year, along with this computer and I was good to go! +
Fitness
If you’re a regular reader of my blog, you’ll know I’ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? +
Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Fitness
I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven’t done one in a while. I thought it was about time I brought it back! +
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
Fitness
Fitness is something that has become increasingly important to many people over recent years. Many of us have realised the importance of maintaining a high level of health and fitness and this is why more and more people are taking an interest in keeping fit. +
Fitness
The New Year has arrived. For a lot of us, our resolutions will be trying to find a way to better ourselves, a good way of achieving this is taking up a new hobby. The benefits of having a hobby are many – they can provide a good outlet for stress, help you develop a new skill & can keep you feeling healthy and active. +