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Fitness
Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out! +
Paintballing For Fitness
Fitness
Tag Archives: fitness
Fitness
Five Alternative Ways To Stay Fit
Fitness
We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five such examples for you to consider: +
Never Going Back
Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Year Round Essentials For Cycling
Fitness
I hope you all had a great Christmas and I wish you all the best for 2016. I don’t know about you but I’m ready to get back into a routine. I’ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! +
Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?
Fitness
Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. +
Get Moving in Movember
Health
If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way to fundraise for men’s health. +
Sleep It Off!
Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
BCAA and Intermittent Fasting
Nutrition
Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. +
Trainers On Trend
Reviews
As a fitness blogger it’s usually unlike me to discuss the latest fashions, but with the new season fully upon us it’s worth discussing the new range of trainers appearing this A/W. Much like trends in mainstream fashion, both casual and fitness shoes this season have been inspired by the 1970s throwback, meaning a lot of styles from our childhood are making a return to the high street. Today I’ll be reviewing the Adidas range in stock at outlet store M and M Direct. +
Don’t Forget The Clocks!
Health
October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +