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Family
Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +
Fitness
So you’ve tried those fasting diets, without much success. Joined the gym in January but never quite made it to February. Bought that cross-trainer off Ebay, but now just use it as a glorified clothes rack. After wasting endless amounts of money on dieting, fitness gadgets and gym memberships, many of us may consider turning our attention to something widely considered to be more effective – personal training! +
Fitness
I had the pleasure of meeting James Tindale last week. James is from the north-east and is a personal trainer. He’s just about to launch his own online training platform called BodySculpt VT. +
Fitness
I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +
Fitness
A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +
Fitness
I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +
Fitness
I’ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest.
Fitness
When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k’s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. +