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Fitness
I had created a free exercise calendar back in 2012 for 4Ever Fitness and it really helped with my motivation. I kept it up to date for a good couple of years but I haven’t done one in a while. I thought it was about time I brought it back! +
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
Fitness
Fitness is something that has become increasingly important to many people over recent years. Many of us have realised the importance of maintaining a high level of health and fitness and this is why more and more people are taking an interest in keeping fit. +
Fitness
The New Year has arrived. For a lot of us, our resolutions will be trying to find a way to better ourselves, a good way of achieving this is taking up a new hobby. The benefits of having a hobby are many – they can provide a good outlet for stress, help you develop a new skill & can keep you feeling healthy and active. +
Fitness
For many, the gym is unfamiliar terrain navigated only by guys with six packs and girls who don’t sweat. Even for those regulars among us – you can often be left questioning whether or not your behaviour is on point. If you’ve decided to brave this foreign land to tackle weights, wrestle with the TRX or simply keep to yourself on a treadmill, use this quick breakdown on gym code – a guide to navigating this sweaty battlefield. +
Reviews
The Aquatube is a fun way to exercise every muscle in your body and you can customise it to your personal goals. I’m delighted to trial this before it officially launches tomorrow night. +
Fitness
North Wales has changed a lot since the 1980s, when Rhyl was the favoured holiday destination for families across the North West. The region has recently been reinvented, with investment in world class attractions such as Surf Snowdonia, a 300m surf lagoon, and the rather frightening-looking Zip World, which has locations in Snowdonia, Betws Y Coed and the slate caverns of Blaenau Ffestiniog. Rhyl is also being redeveloped, with work recently commencing on an £85m Ocean Plaza to replace the famous funfair. +
Fitness
Those of us who were alive in the 1980′s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in making our music portable, was no use for the serious exerciser, as the slightest movement caused the CD to jump, let alone taking them on a long run. +
Fitness
As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it’s often dark out there, and the early morning run is no better. +