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Fitness
Where do health myths come from? Well there’s this place, let’s call it Misinform-landia, where people share what they consider to be facts, through articles and other media, without first checking if their information is grounded in solid evidence and science. Then other people spread that information, tell all their friends about it so that pretty soon everybody’s rubbing a stick of butter on their left foot right before lifting weights. +
Fitness
It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +