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Nutrition
I’m often asked “what foods do you snack on during the day?” Well one of the foods I eat quite regularly are berries and after a recent survey of 2000 men, only 5% of them ate berries. +
Nutrition
As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. +