My 50th parkrun

Posted on 29/08/2013 by Paul

Events

On Saturday the 10th of August 2013, I ran my 50th parkrun. As far as my running achievements go, this has to be right up there. +

Creatine Chews

Posted on 29/08/2013 by Paul

Nutrition

I was sent out some Matrix Nutrition Creatine Chews from the Supplement Centre. I’ve been taking these chews while training for the last two to three weeks.

Keep Hydrated

Posted on 15/08/2013 by Paul

Health

No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration. +

Turtle Warriors!

Posted on 13/08/2013 by Paul

Events

For the second successive year, I took part in Total Warrior and it didn’t disappoint. +

A Faster Recovery

Posted on 12/08/2013 by Paul

Nutrition

While working out effectively is very important if you are looking to change your fitness and body shape, rest and recover is crucial as well. Sometimes it can be easy to overlook the importance of rest and ensuring you receive the proper nutrients when carrying out a fitness regime. Sadly, regular overlooking of these elements will lead to injury or a failure to improve your fitness. This means that you need to start paying attention to your post exercise recovery regime. +

Is the New TomTom Runner Worth It?

Posted on 07/08/2013 by Paul

Reviews

TomTom are better known for their in-car satellite navigation systems than their Running watches but the new TomTom Runner is shaping up to be a heavyweight contender and could even give the likes of Nike and Garmin a run for their money. +