Married With Kids And Still Looking Fit

Posted on 17/12/2013 by Paul

Fitness

Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston’spub eat too much of their time for them to devote sufficient hours to exercising. +

Stay Fit This Winter Without Having To Face The Cold

Posted on 10/12/2013 by Paul

Fitness

For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +

Will E-cigarettes Spell The End For Traditional Cigarettes?

Posted on 07/11/2013 by Paul

Health

I normally wouldn’t post things like this but my Brother was round the other day and we talked about this for some time. He’s been a smoker now for over 20 years, I wrote this for him last year. +

Supplements Are Convenient

Posted on 23/10/2013 by Paul

Nutrition

When it comes to making sure you are fit and ready for action, nutrients are very important. In fact, if you are serious about sport, you need to spend a bit of time thinking about sports nutrition. What you put into your body determines what you get out and if you are not putting top quality products in, you will struggle to reach the maximum potential you have. There are many different things to take on board and what is right for your body or for your sport of choice may not be the best option for someone else. +

Is the New TomTom Runner Worth It?

Posted on 07/08/2013 by Paul

Reviews

TomTom are better known for their in-car satellite navigation systems than their Running watches but the new TomTom Runner is shaping up to be a heavyweight contender and could even give the likes of Nike and Garmin a run for their money. +