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Health
I hope you’re all well during this challenging time. It’s sometimes hard to not look in the mirror and judge. While some media may have you question it, please remember there is no such thing as the perfect body. +
Health
Over recent years CBD has grown in popularity. Once seen as a form of cannabis and therefore something you should avoid, it is now seen in a more positive light for a host of varied reasons. CBD is a natural product which many believe can provide a number of benefits for both your physical and mental health. +
Health
Hand’s up who binged both seasons of Mortimer and Whitehouse Gone Fishing in iPlayer? It was a hoot of a show and so relaxing to watch. What struck me about it though was the reason for this hidden gem of a TV show. +
Health
We all know the obvious stresses like work and money but what are the ones we are surrounded by that often get overlooked. +
Health
If you’re a dad and the years are passing by, you might think that feeling tired all the time is just a part of the ageing process. Older people just look more tired. Bags under the eyes and dark lines around the mouth give the impression that you haven’t slept for a month or more. +
Health
None of us are getting any younger, right? Unless you’ve managed to find a way of ageing backwards, we’re all on a time limit. So to keep extending that precious time, here are five ways to improve your health as you get older. +
Fitness
I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blog. +
Health
Not everyone is going to have that million dollar idea that shoots them towards the rich and famous. The world of business is just not geared up to accept every hot shot entrepreneur into its arms. +
Health
Let’s talk about something that plays a very important role in our body’s development. Sleep. We all need it and personally, if I don’t get enough, I’m sluggish, not as alert and generally, not a nice person to be around. +
Health
How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. +