No Cardio?

Posted on 16/01/2013 by Paul

Fitness

If there was one person in the World right now I’d like to meet and share a pint with, that person would be Dr Christian Jessen. +

Feels Good, Does Good

Posted on 08/01/2013 by Paul

Health

I’ve always had sensitive skin and in the winter months my skin is always very dry. I suffered with really bad eczema when I was a kid so I’ve always had a moisturising routine in place from an early age. +

Bupa – Advent Calendar

Posted on 20/12/2012 by Paul

Health

I recently did a post on the fantastic range of free apps available on the Bupa website. Today I’d like to talk to you about how Bupa would like to keep you fit and healthy over the festive period. They’ve released an online advent calendar containing 25 days’ worth of free advice! +

The Best Things in Life are Free

Posted on 07/12/2012 by Paul

Fitness

I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I’d like to discuss a few more with you now and they’re very relevant to my up and coming charity Christmas challenge. +

Running for Good

Posted on 06/12/2012 by Paul

Fitness

I came across a fitness blog the other day and I got a mention!

Tina Reale runs Best Body Fitness and she has a Saturday Shares page. If you scroll down to the heading ‘Reflect & Grow’ you’ll see next to ‘Use running for good?’ is my charity Christmas challenge. How nice is that? It’s great to see so many people supporting this challenge. The obvious aim of it all is to raise money for Percy Hedley but it seems to be developing into more than that. +

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