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Fitness
Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. +
A New Year Deserves A New You
Fitness
Category Archives: Health
Fitness
Christmas Drinking Without the Weight Gain
Health
For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +
My Little Black Dress
Fitness
It’s what some women refer to as their little black dress. Unfortunately you aren’t going to see me wearing one, haha. It’s a term used by people who are wanting to either lose weight and/or tone up to fit into their Christmas party dress. +
What To Expect From Spinning
Fitness
Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +
A Healthy Protein
How to Deal with Joint Pain
Health
Joint pain can range from the minor through to the debilitating. Given that our joints are the connections between bones, movement is required, common and often unavoidable. Learning to deal with joint pain, therefore, is a part of everyday life for many people. +
Live A Good Life
Fitness
I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +
The Effects Of Smoking On Your Health
Health
While most people are fully aware that smoking is bad for you and it can have a negative impact on your health, not everyone knows all of the risks. This is why it is never a bad thing to remind yourself of the negative effects of smoking and how it can be detrimental to your health. These are just some of the negative effects that smoking can have on your health. +
Don’t Judge A Book By It’s Cover
Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
One Last Throw Of The Dice
Health
While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are never going to give up and there should be other ways to focus on helping them to stop. +