Four Health Benefits of Taking CBD Supplements

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Cannabidiol (CBD) is a product which is derived from hemp or cannabis. It is a type of cannabinoid; the chemicals that occur naturally in hemp and marijuana plants. However, even though it comes from the marijuana plant, CBD does not cause any intoxication.


In recent times, there has been a growing awareness surrounding the potential health and wellbeing benefits of CBD as a dietary supplement. CBD can be taken in several forms, including tablets or vaping oil, and has numerous health benefits that you can enjoy. Here are some of the main ways CBD has been shown to improve health.

Anxiety and Stress Relief

If you suffer from anxiety, then CBD may be able to help you manage this. So far, researchers believe that CBD is able to change the way that the receptors in your brain react to serotonin, a neurotransmitter which is closely linked with mental health and wellbeing. In one particular study, people suffering from social anxiety were able to give a speech after taking a 600mg dose of CBD. Prior to this, earlier studies with both humans and animals found that CBD may help to relieve the symptoms of anxiety by reducing stress levels, promoting mental and physical relaxation, calming physical effects of stress, and aiding with sleep.

Pain Relief

If you suffer with any form of pain, then CBD as a dietary supplement can be an excellent natural method of pain relief. The effects of CBD on your brain’s receptors which make it an effective supplement for helping to relieve anxiety may also be able to help you with managing physical pain. So far, studies have shown promising results when it comes to using CBD as a dietary supplement to improve health in terms of pain relief. Chemotherapy patients experienced health improvement benefits when taking supplementary CBD, and researchers are also looking into the effects of this cannabinoid on relieving symptoms caused by arthritis, muscle pain, MS, spinal cord injuries, and more.

Protection Against Cancer

If you are worried about developing cancer in the future, then a healthy and active lifestyle is one of the best ways for you to prevent this. However, taking CBD as a supplement may be able to offer you even more protection against this deadly disease. Researchers have found that CBD, along with other chemicals found in cannabis, has antitumor effects and can successfully stop cancer cells from spreading. In patients with cancer, CBD has been found effective for decreasing the ability of the cancer cells to produce energy.

Promote a Healthy Heart

When it comes to looking after your heart, CBD supplements can improve your health. Studies have shown that CBD is effective for protecting cardiovascular blood vessels from damage, and also causes dilation of the arteries. CBD supplements can also protect your cardiovascular health further by reducing your heart rate and blood pressure; particularly in response to stressful situations.


These are just some of the main health benefits of taking CBD supplements.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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