I’d reviewed a fantastic bit of kit back in November called the 4 In 1 Workout Bar. Iron Gym also have a rotating forearm grip called ‘Iron Arms’ and they asked me to review this too.

As you can see from the pictures, it’s a fairly small device. You simply grab the red foam handles and twist them as far as you can. One side works your outer forearms and the other side works your inner forearms.

Iron Arms is durable, lightweight and portable. I’ve had mine in the kitchen and I simply pick it up and try it. I do feel stronger having used this over a two week period. It hit certain muscle groups that I obviously don’t train directly.

Iron Gym state that Iron Arms will give you explosive results for MMA, Boxing, Tennis, Hockey and Golf. Grip and turn for an explosive total forearm workout!

To be totally honest, I don’t think this is something I’ll continue to use all the time. I’ll throw it in the mix now and then, like I do with most of my workouts. The 4 In 1 Workout Bar I’d reviewed earlier is a totally different piece of kit but the range of exercises you can get from just one bar, makes this a must have piece of kit for any home gym.

Iron Arms is lightweight and portable so even if you don’t use it all the time, you can easily store it away when not in use. I also like the fact you can see results. I could only turn the red handles so far at first and now I’ve more than doubled that distance.

If you’d like to increase your arm strength, then Iron Arms could definitely be the piece of kit you’re looking for.

Thanks for reading,