Iron Arms

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I’d reviewed a fantastic bit of kit back in November called the 4 In 1 Workout Bar. Iron Gym also have a rotating forearm grip called ‘Iron Arms’ and they asked me to review this too.


As you can see from the pictures, it’s a fairly small device. You simply grab the red foam handles and twist them as far as you can. One side works your outer forearms and the other side works your inner forearms.


Iron Arms is durable, lightweight and portable. I’ve had mine in the kitchen and I simply pick it up and try it. I do feel stronger having used this over a two week period. It hit certain muscle groups that I obviously don’t train directly.

Iron Arms

Iron Gym state that Iron Arms will give you explosive results for MMA, Boxing, Tennis, Hockey and Golf. Grip and turn for an explosive total forearm workout!


To be totally honest, I don’t think this is something I’ll continue to use all the time. I’ll throw it in the mix now and then, like I do with most of my workouts. The 4 In 1 Workout Bar I’d reviewed earlier is a totally different piece of kit but the range of exercises you can get from just one bar, makes this a must have piece of kit for any home gym.


Iron Arms is lightweight and portable so even if you don’t use it all the time, you can easily store it away when not in use. I also like the fact you can see results. I could only turn the red handles so far at first and now I’ve more than doubled that distance.


If you’d like to increase your arm strength, then Iron Arms could definitely be the piece of kit you’re looking for.


Thanks for reading,


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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