Keep Hydrated

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No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water coolers provide you with a convenient way to get the hydration you need. Read on to find more information about water coolers and other tips on hydration.

How Much Water?

In general, you should strive for a minimum of eight glasses of water a day and nine to twelve total glasses of fluid daily. When determining the size of water glass to use, you should strive for at least eight ounces per cup. The typical cup that is stationed next to water coolers is just the size you need. Bottled water coolers hold an average of three to five gallons of water in a single bottle. That can give you up to 80 cups of water before you need a refill. Plumbed in coolers can give you a consistent supply of water that can allow you to meet and exceed these guidelines and stay as healthy as possible on a daily basis.

Why Hydration is so Important

Water makes up more than half of the mass of the human body. Every cell, tissue, and organ in the human body needs a consistent supply of water to keep functioning properly. Water helps you to lubricate your joints, keeps your muscles going strong, and flushes out excess toxins from your body. Making regular use of water coolers will also help you to regulate your body temperature which allows you to exercise for longer and keeps hot summers from wearing you down. In short, good hydration is absolutely necessary to keep yourself in the best shape possible.

When are you Dehydrated?

The body loses water throughout the course of a day which is why good hydration is so important. Dehydration has many symptoms, and as soon as you notice that you are thirsty, you have the first indication that it’s time to find where the water coolers are located. Other symptoms of dehydration include darker than normal urine, dry mouth, dizziness, headache, and confusion. If you are experiencing any of these symptoms, you should take a break and drink some water before continuing with any level of activity.

What about Water Substitutes?

Some people may desire to pass up the water coolers for an alternative beverage such as soda, juice, or vitamin water. All of these can help short term hydration, but they are not as effective over the long run. Furthermore, many of them come with potential long term health problems due to the high level of sweeteners they use. Sodas and vitamin water often contain 20 grams or more of sugar per bottle which can damage your teeth and also make your body function less efficiently. Even juices have a lot of sugar in them, and many juice brands add artificial sweeteners in addition to the natural sugars. Diet sodas are no refuge, either, as they use artificial sweeteners which can be dangerous in large amounts.

Protection against Medical Conditions

As mentioned previously, taking advantage of the pure water in water coolers gives you a major advantage when it comes to staying healthy. If you are affected by certain medical conditions, you will want to make sure that you use those water coolers more often, increasing your intake by 50% or even 100% to keep yourself functioning well. Women who are pregnant or breastfeeding should drink more water for the health of their babies. Anybody with a kidney stone or bladder infection can use pure water to pass through those ailments with less pain. If you have a fever or other illness, you also need the extra water to keep your temperature down and help get the toxins out of your body.

When Else is Water Important?

You should keep these tips on hydration in mind even if you are not sick. If you are planning on spending a lot of time outside, if the weather is hot and sunny, or if you are about to get exercise, you should down at least two to three cups at one of the nearby water coolers before you begin your activity. Anything that makes you sweat or that exposes you to the sun has the potential to cause dehydration which means that you should drink more water. As a general baseline, aim for a minimum of six to eight glasses of water per day, which is about one per hour in most full time jobs. Then, as you start to feel thirsty, take another drink to relieve your thirst and make sure that you are completely hydrated.


The above hydration tips will keep you in good health for a long time. The easiest way to get enough water is usually to use water coolers which you can use to fill cups and bottles as needed. In the end though, the important thing is that you do whatever you can to stay hydrated.


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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