An Apple a Day

Posted on 28/01/2022 by Paul

Nutrition

Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ +

Recovering From An Injury? You Can Still Exercise

Posted on 20/01/2022 by Paul

Fitness

recovering-from-an-injury-you-can-still-exercise

If you are recovering from an injury, you might think that your exercise days are over for the short-term future. Or, depending on how long it is going to take for your body to heal the damage that has been done to it. +

Fitness Tips For Beginners

Posted on 27/12/2021 by Paul

Fitness

Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get the best results possible? If so, this ultimate guide is for you. So get ready with some advice on what it takes to succeed as a beginner. +

I Found The Perfect Supplement Companion

Posted on 02/12/2021 by Paul

Health

i-found-the-perfect-supplement-companion

I’m delighted to team up with Mannofit and help support a natural formula for the health, beauty, vitality, and longevity of men. +

What Should You do if You’re Injured at the Gym?

Posted on 12/11/2021 by Paul

Health

what-should-you-do-if-youre-injured-at-the-gym

Injuring yourself at the gym is a terrible position to be in, both because you’re hurt and you have to stop working out whilst you heal up. So, what should you do if you’re in this position? +

5 Physical & Mental Health Benefits of Exercising Through a Divorce

Posted on 11/11/2021 by Paul

Health

Committing yourself to regular exercise can help you overcome your divorce sorrow, but it can also assist in a glow-up both physically and mentally. I’m going to tell you all the benefits of exercising through a divorce. +

How to Avoid Concussion in Sports and Fitness

Posted on 24/10/2021 by Paul

Health

how-to-avoid-concussion-in-sports-and-fitness

If you play any kind of sport, you’ll be well aware that concussions have the potential to be a serious issue. So, with that in mind, how can you look to avoid concussions in the first place? +

Kung Fu And You

Posted on 23/09/2021 by Paul

Fitness

Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +