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Nutrition
Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. +
Nutrition
Some heroes don’t wear capes – ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 years.
Nutrition
Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ +
Nutrition
As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. +
Weight Loss
A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all the nutrients you need for good health. +
Nutrition
I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. +
Nutrition
Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. +
Nutrition
No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of great vegan recipes out there for you to try. +
Nutrition
This week is ‘Salt Awareness Week’ and it was created to help raise awareness of the damaging effect of too much salt to our health. +
Fitness
Getting in shape can be an exciting journey at the beginning. However, once you stop noticing significant body transformations and focus on maintaining your fitness levels, things can feel a little dull. Everybody hits a plateau in their fitness resolutions. But, what most people don’t realise is that you often hit a plateau after you’ve achieved your goals. +