As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food.

These are all difficult issues to cope with, but it’s important to face them head-on so that we can both reduce waste and also improve our overall diet.

So in this post, I’m going to talk about why portion control is important and why you should start caring more.

Portion control reduces the chance of acid reflux and other digestion issues

If you eat too many large portions in a single day then it’s possible that you might experience acid reflux or other similar digestion issues. When eating, it’s important to take it slow so that your body has time to digest all of the food. In addition, eating less means that your body doesn’t need to work as hard to digest all of the food. If you find yourself needing acid reflux medication whenever you finish a meal, then it’s usually a sign that you should start controlling your portions to avoid any further symptoms.

Portion control reduces food waste

Controlling your portions can also help you reduce food waste. If you’re prone to eating a lot then you might encounter situations where you or your family members might waste food. If you end up throwing a lot of your food into the bin or you leave it to go bad in the fridge, then you may want to practice eating smaller portions so that you’re less likely to waste it. Control your portions, eat only what you need to, and you’ll find yourself saving a considerable amount of money.

Portion control helps you maintain a healthy weight level

If you’re struggling with being overweight then eating smaller portions could be the key to helping you finally shed those extra pounds. Portion control means eating fewer calories which can be a great help when you’re looking to lose weight. Not only that, but you’ll also actively search for foods that have a higher nutrition content. This means eating more fruits and vegetables which can be filling despite having a lower calorie count.

Portion control ensures you’re eating the right foods

Lastly, portion control also ensures that you’re eating the right foods. When people think of smaller portions, they often think that they’re going to eat a lot less food and end up hungry for the rest of the day. This simply isn’t true. Portion control can mean switching high-calorie foods for low-calorie ones, but this can also mean adding more to your plate. For instance, vegetables are much lower in calories but you can add more of them to your plate because they’re dense with nutrients. This is a great way to ensure you’re eating the right foods and can help you achieve a more balanced diet which leads to better health and a slimmer waist.