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Nutrition
Christmas temptation doesn’t have to get in the way of your nutrition plan! CLIF Bar ambassador Anita Bean has just unveiled her Christmas eating plan. making sure you can enjoy all your festive favourites whilst getting the right balance of nutrition.
Nutrition
Cannabidiol (CBD) is a product which is derived from hemp or cannabis. It is a type of cannabinoid; the chemicals that occur naturally in hemp and marijuana plants. However, even though it comes from the marijuana plant, CBD does not cause any intoxication. +
Nutrition
Fish oils, Greens, Probiotics, Pre-Workouts, Vitamin D, Glutathione, Magnesium, Protein… Choosing a supplement isn’t easy. In fact, it’s harder than ever to know which product should be incorporated into your health and fitness plan. Ironic considering the amount of information at our disposal. +
Nutrition
I’m a meat eater. If I’m honest, it’s rare I eat a meal that doesn’t contain meat so when I was contacted by Goodlife to try their product range, which is all vegetarian, I must admit I was a little dubious as to whether I was the right man for the job. +
Nutrition
As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. +
Nutrition
Food, exercise, diet, time, body shape, work, family, hobbies, confidence, weight. These are just a few of the things we have to juggle each and every day and it can be a daunting experience. +
Reviews
There have been conflicting reports about the benefits of multivitamins over the years. I believe people should take a multi-vitamin from a mineral point of view. Almost all of us are going to be deficient in some sort of mineral so taking a multi-vitamin gives these levels a little boost. Think of it as insurance – you are covering yourself just in case! +
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Nutrition
Over the past couple of years, Mutha Fitness and I have been quite busy in the kitchen. We started off by following recipes, then tweaking them to our own tastes. The first recipe I’d like to share with you today is one of my favourites and it’s for protein brownies! +
Reviews
The guys over at St Helen’s Farm recently asked if I would review a hamper of their goats milk produce. As someone who periodically suffers with a cows milk allergy I was more than happy to accommodate and when the hamper arrived I wasn’t disappointed. Instead of a throw away cardboard box the products arrived in a St Helen’s branded cool bag which will come in so handy when the weather picks up and we’re in full picnic mode with the kids. +