The Superhero Workout

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This is something I just have to share with you guys! I’m a massive superhero fan and Body Aid Solutions have devised a series of workouts which use superhero’s to tell the story.


The collection includes Batman, Catwoman, Hulk, Superman and Spiderman. Each character focuses on a particular workout and explains in detail, which area of the body it affects. I was sent these graphics below and I hope you find them as eye-catching as I did.

The Superhero Workout

Be as powerful as The Hulk, as agile as Spiderman or as flexible as Catwoman with these superhuman workout guides!




About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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